Pranayama
“Pranayama” is a Sanksrit term that roughly translates into English as “life force expansion.” Prana: our breath, our life force, vital energy & Ayama: breadth, extension, control…
We are learning to control our energy through practices that focus on breathing through the nose or mouth, holding it at times, and releasing. Sometimes it is soft, sometimes it is with more force.
More explanations will be provided in our private one-on-one sessions, which can be tailored/personalized. We may also venture into other yogic practices depending on time and what is being called for.
Energy exchange: $5 to $30
Please book by email (justgildedcages@gmail.com) or text/WhatsApp (919.675.1611).
“Pranayama” is a Sanksrit term that roughly translates into English as “life force expansion.” Prana: our breath, our life force, vital energy & Ayama: breadth, extension, control…
We are learning to control our energy through practices that focus on breathing through the nose or mouth, holding it at times, and releasing. Sometimes it is soft, sometimes it is with more force.
More explanations will be provided in our private one-on-one sessions, which can be tailored/personalized. We may also venture into other yogic practices depending on time and what is being called for.
Energy exchange: $5 to $30
Please book by email (justgildedcages@gmail.com) or text/WhatsApp (919.675.1611).
“Pranayama” is a Sanksrit term that roughly translates into English as “life force expansion.” Prana: our breath, our life force, vital energy & Ayama: breadth, extension, control…
We are learning to control our energy through practices that focus on breathing through the nose or mouth, holding it at times, and releasing. Sometimes it is soft, sometimes it is with more force.
More explanations will be provided in our private one-on-one sessions, which can be tailored/personalized. We may also venture into other yogic practices depending on time and what is being called for.
Energy exchange: $5 to $30
Please book by email (justgildedcages@gmail.com) or text/WhatsApp (919.675.1611).